Heel pain can stem from various factors, affecting individuals of all ages and activity levels. Primarily localized to the underside or back of the heel, this discomfort can significantly impact mobility and quality of life. The causes of heel pain are multifaceted, with common culprits including plantar fasciitis, Achilles tendonitis, heel spurs, and stress fractures. Plantar fasciitis, caused by inflammation of the thick band of tissue that connects the heel to the toes, often arises from overuse, improper footwear, or biomechanical issues. Achilles tendonitis, involving inflammation of the Achilles tendon, commonly results from overuse or sudden increases in activity level. Heel spurs, bony growths on the underside of the heel bone, can develop due to repetitive stress or poor foot mechanics. Stress fractures, small cracks in the heel bone, may occur from overtraining or sudden changes in activity. If you have heel pain, it is strongly suggested that you consult a podiatrist who can determine the cause and offer you appropriate relief and treatment solutions. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.